What is Life Coaching?
Key Coaching provides life coaching for teens, young adults and their families, using researched-based, individualized techniques and methodologies. Unlike therapy that focuses on the past, life coaching starts in the present and works towards unlocking what’s possible for every individual.
Whether it be with confidence, anxiety, relationships, motivation, success in school, planning for the future or executive functioning, Key Coaching is your answer to living an empowered life, full of resilience, confidence, audacity and peace.
Key Coaching will be your guide to unlocking what’s possible and living a life you’ve always wanted to be living.
Our Services
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Group Coaching
Some teens and young adults learn better in the company of their peers. Groups of 3 - 6 will meet weekly to work on a collective goal. Upcoming group topics are: relationships, anxiety and executive functioning.
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One on One Coaching
The heart of Key Coaching, one on one sessions are tailored to each individual and their personal needs. Clients will complete a self assessment prior to the first session, providing insight into his/her areas of strength and challenge. Subsequent sessions will be purposefully designed to unlock what’s possible for the unique desires of every individual.
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Family Coaching
Families can experience breakdowns in communication, tension, misunderstanding and more. Blending families can be challenging to navigate. Key Coaching will work with your family to breakthrough what’s in the way of harmony and unlock what’s possible for everyone!
Teens everywhere are struggling. The Key Coach is here to support YOU in the areas of your life that matter the most.
Why do I need a life coach?
A life coach provides one on one, personalized coaching for teens and young adults in the area(s) of life in which they are struggling or stuck. Key Coaching will help you to move past what is getting in the way of you having full confidence and satisfaction. If that is something that interests you, then life coaching is for you!
How does life coaching work?
The Key Coach will work with the individual to identify area(s) where they’d like to make a difference. Then, a personalized program will be designed that targets the identified area(s). Participants will meet once a week for 50 minutes to discuss, make plans and set goals. The coaching is designed so that participants will have breakthroughs in those areas of life and unlock their full potential and discover what is possible in their life!
What if I’m not sure that life coaching is for me?
The Key Coach offers a free consultation call for anyone interested in seeing if this is the program for you. You will meet The Key Coach, share a little about yourself and learn how the coaching will go. After, you can decide if Key Coaching is the program for you!
What if I am a parent, struggling with my teenager?
The Key Coach also provides coaching for parents. Parents can opt for individual coaching for themselves or opt to simply receive the follow up eMail that The Key Coach provides after each session.