Explore Our Services
From an online, self paced course to one on one coaching, Key Coaching has what works for you and your family!
Key Coaching provides coaching for teens, young adults and their families, using researched-based, individualized techniques and methodologies. Unlike therapy that focuses on the past, life coaching starts in the present and works towards unlocking what’s possible for every individual.
Key Coaching will be your guide to unlocking what’s possible and living a life you’ve always wanted to be living.
Key Coaching: Academic/Life Coaching Experts
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—Begins with an evaluation to determine immediate needs and drives the subsequent sessions
—Weekly 50 minute session, comprised of reflection, instruction and delegation of weekly task(s) to enhance/apply what was discussed during the session
—Parent update after weeks 1, 4 and 6
—Targets 1 - 2 key skills to ensure mastery
—Free consultation call
—-A package of 6 50 minute weekly sessions (in person or virtual)
—Weekly tasks to reinforce what was discussed during the session
—3 parent updates that includes tips for supporting your teen
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—After completing the Foundations Package, teens are often ready to delve into what’s next:
Identifying and going to work on the limiting beliefs they’ve developed over time
Tackling areas that cause anxiety (social, test, school, etc) and developing strategies to manage and impact those areas
Working on making and maintaining friendships, transition planning (middle - high school; high school - college/working), or managing emotions,
—Weekly 50 minute focused sessions comprised of reflection, skill instruction and delegation of weekly task(s) to enhance the lesson
—Parent updates after sessions 1 & 4
—-Sessions are sold in increments of 4 or 8 sessions
—50 minute sessions, virtual or in person
—2 parent updates that includes tips for supporting your teen
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This style of coaching works well for teens who
Have needs that change weekly
Need support navigating changes in workloads
Experience shifts in their emotional world
Have uneven development of executive functioning skills
Run into ‘surprise’ road blocks in projects or deadlines
Have robust lives outside of school
—This package will begin with a teen & parent interview to determine needs and the direction of services. We’ll set a collective goal and work weekly to meet that goal
—Although needs may change from session to session, we will keep track of how the teen is progressing with regard to their initial goal and intention
—Free consultation call
—Sessions are available as pay as you go or in 4 session increments
—Sessions are in person or virtual, 50 minutes long
—Parent updates after sessions 1 and 4
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When parents drop off their students for college, it’s done with the intention that their children will have a great experience and get an excellent education. No parent hopes that their child struggles. And the reality is that many do. Moving away from home and being responsible for their entire lives can be daunting for college students. That’s where we come in!
Key Coaching is proud to offer a variety of coaching packages to support students’ transition to college and help ease parents’ concerns as their children move away for the first time.
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—Available after completion of the Foundations Package sessions
—30 minute virtual check-in to reinforce what was learned
Executive Functioning Coaching
Why Executive Functioning Skills Matter
Executive functioning skills are the mental tools that help teens manage school, responsibilities, and emotions — and they’re often the missing link when a child is struggling. These skills are not automatically taught in school, yet they impact every part of a student’s day, from getting started on homework to turning in assignments on time.
When executive functioning is weak, even bright, capable kids can become overwhelmed, unorganized, forgetful, stressed, or disengaged.
When these skills are strong, teens feel confident, independent, and in control.
That’s why Key Coaching focuses on giving teens the tools they need to succeed — both now and for the rest of their academic journey.
With strong executive functioning skills, your teen can:
• Stay organized at home and at school
No more missing papers, chaotic backpacks, or last-minute scrambles.
• Manage time and understand how long tasks actually take
They learn how to plan ahead — instead of putting everything off until the last minute.
• Prioritize tasks and break down big projects
Overwhelm turns into manageable, step-by-step action.
• Start tasks without procrastination or meltdowns
We teach realistic, repeatable strategies for getting started.
• Focus better and stay on track
Whether your child struggles with attention, distractions, or motivation, executive functioning tools help them stay engaged.
• Handle stress and regulate emotions
School doesn’t just require cognitive skills — it requires emotional resilience. Executive functioning helps with both.
• Build independence and confidence
Instead of relying on parents for reminders and structure, students learn how to manage themselves.
The Result:
A teen who is more capable, more confident, and more in control — with the lifelong skills needed to succeed in school, at home, and beyond.
Past Project
The Atlas Project
A bold reimagining of a timeless brand.
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